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The Complete Book of Running for Women

The Complete Book of Running for Women
MSRP: $16.99
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Manufacturer: Pocket Books
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Additional The Complete Book of Running for Women Information

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same passion for excellence, we have certain special concerns. Finally, there is a sourcebook for both beginners and long-time runners.

Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Along with wisdom drawn from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners.

 

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